Jun 08, 2017 · For adults and children, the BRAT diet is better than eating no foods at all. It just shouldn’t be used as a long-term solution.Author: Ashley Marcin. Jan 02, 2009 · The BRAT diet (Bananas, Rice, Applesauce, Toast)was once a staple of most pediatricians' recommendations for children with an upset stomach. The idea was that it gave the gut a chance to rest and reduced the amount of stool produced. Experts now say the BRAT diet may not be the best option for children who are ill.
The BRAT diet is a bland food diet recommended for adults and children. The benefits of using the BRAT diet to treat upset stomach and diarrhea include: The foods used in the diet make your stools firmer. That’s because the foods are considered “binding” foods — low-fiber, bland, starchy foods. Helpful, trusted answers from doctors: Dr. Cordero on brat diet for adults: A brat diet is used mainly for diarrhea. Certain foods such as fried, fatty and spicy foods as well as soda, alcohol and caffeine may aggravate gastroesophageal disease.
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