Nutrition: Pregnant Women, Children, Teenagers and Older Adults. STUDY. Flashcards. Learn. Write. Spell. Test. *Older adults are recommended to take Vitamin B12 supplements *Milk products- three servings *Meat- two or more servings *Protein needs remain about the same for older people as for young adults but choosing low-fat, fiber-rich. Vitamins and Supplements. Either you were classed as a child or an adult. 'Teenagers' wore the same as adults. There are very few teenagers that actually eat their 5 servings of fruits and.
If desiring to use dietary supplements, teens under 16 years of age should stick to the following product classes only. Note: While one example product is included for each class below, this does not necessarily indicate that this particular product is the best product in the class or the best product for you. Calcium Needs for Teens. Teenage boys need about 1300 mg of calcium per day for optimal health, according to child development experts at the Teens Health website. That works out to about four servings of calcium-rich foods a day. Teen girls also need 1300 mg of calcium a day.Author: Lori A. Selke.
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